I’m a registered dietitian, lactation consultant and creator of Solid Start. And I’m also busy feeding four happy, healthy eaters of my own!
You won’t find me making my own nut butter, my kids choose chocolate cake over courgette every time, and we eat takeaways!
But we also enjoy successful and stress-free mealtimes. And I’ve combined my twenty years experience as a dietitian and my 13 years as a parent to help you get to do this too.
Not a superfood, sneaky veg or sticker chart in sight!
8 easy steps to successful and enjoyable mealtimess
I recently completed the online Feeding Your Toddler course, & it was the best decision I ever made!! Mealtimes are a much more relaxing & positive experience for us all now, as I found Caroline’s information so straight-forward, sensible & easy to put into practice. It’s taken all the stress from meal planning for my fussy toddler & I have newfound confidence about presenting new foods that I had definitely lost somewhere along the way! I couldn’t recommend this course highly enough.
I really really enjoyed this course. I found it very informative and it gave me the peace of mind that I’m going the right thing. The information about serving meals family-style really appealed to me. And the recipes are fab too. I loved learning about what’s normal in feeding, food throwing and fussiness etc. Because although I don’t have a fussy toddler yet, thank God! I’m now well equipped with the information should this arise which it inevitably will. Thanks for all the information and a great course. I’ll be using it as my go-to feeding manual going forward.Kerry
Go at your own pace with this self-guided online course The course starts as soon as you sign up and it never expires. You decide when you start and when you finish.
You can watch it straight through from Step 1-Step 8 then putting the steps into action when you have ALL of the information behind you. Or go through the course step by step putting each step into action before moving on. You choose what works best for you.
You’ll get nearly 100 minutes of easy to follow video content presented by a registered dietitian (that’s equivalent to three consultations with me costing €280).
The video presentations are short (mostly 5 minutes long) making it convenient for you to slot this course in around your busy lifestyle.
As a registered children’s dietitian (and lactation consultant) I have reviewed the current evidence-based guidelines to bring you up-to-date advice you can trust. There’s no substitute for qualifications and your child deserves nothing less than expert advice.
You have access to me through the course via the comments section where you can post questions. I also hold a FREE monthly group coaching call on the first Tuesday of every month at 8 pm. You can book a place on this every month if you like!
You’ll also have access to a discounted one-to-one consultation.
As a registered dietitian I am recognised all ALL health insurers. Check your policy to see what your policy covers.
This course is suitable for parents, carers or childcare workers who feed children aged 1-5 years. You can take this course at any time before or during this time. Taking it before your baby turns one means you’re armed with the information when you need it.
And although I’ve targeted this course towards younger children the feeding strategies are appropriate for children of all ages. I use these approaches in my home everyday with my kids aged 13, 11, 7 and 4.
As a registered dietitian, I am recognised by ALL health insurers. So, you may be able to claim the cost of this course back under ‘dietitian’ cover. Ask your healthcare provider if you are covered. You will need a more comprehensive receipt in order to make a claim. So, just email me and I’ll send on the correct receipt.
Yes! You have four options for asking questions:
I’m a registered dietitian and that means by law I must give evidence-based information. Nutrition is an evolving science and guidelines change from time to time and may differ slightly between countries. The advice provided on what to feed your child is based on current Irish nutrition guidelines for children aged 1-5 years. However, the advice on how to feed your child is the same regardless of where you live.
Absolutely! These are the same feeding strategies that I use in my Fussy Eating Support Package. And this course is a great place to start if you’ve already got a fussy eater on your hands. However, depending on your child’s level of fussiness, you might also benefit from a follow-up one-to-one consultation for more support and personalised troubleshooting.
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