by Caroline O' Connor | Registered Dietitian | Lactation Consultant | May 9, 2021 | Fussy Eating, School-aged kids
You’re under pressure getting dinner on the table every night. But instead of gratitude, it’s tears, tantrums and the kids yelling yuck! In this blog, I want to share an easy and effective strategy to bring you from stressful to peaceful mealtimes. You...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Apr 30, 2021 | Bottle-feeding, Breastfeeding
Breastfeeding mums often ask me about introducing formula milk. They want to know what’s the best baby formula for breastfed babies, how much to offer and how to get their baby to drink it! This blog looks at what you need to know about introducing formula to...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Apr 10, 2021 | Recipes
INSIDE: These sweet potato pancakes for babies are easy to make, super soft, and have a good iron source. And the best thing is you can bake in a batch and freeze. Perfect for breakfast, lunch, dinner or tea! If you’re looking for finger food that won’t...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Mar 1, 2021 | Weaning
INSIDE: Are you wondering how to balance milk and food? Want to see what a day in the life of a typical 10-12 month old might look like? Let me show you how easy it is. It’s easy to lose your weaning mojo at about ten months. The initial excitement has worn...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Feb 20, 2021 | Feeding Toddlers, Fussy Eating
‘Family style’ or ‘buffet style’ family meals can reduce mealtime stress, help with fussy eating and help your kids regulate hunger and fullness. It’s been an absolute meal time game-changer for the families and me I work with. And it could be...
