by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Mar 12, 2025 | Blog, Feeding Toddlers, School-aged kids, Uncategorized
INSIDE: Wondering how to read nutrition labels without getting overwhelmed? This guide breaks down food packaging, explains hidden sugars, fats, and ultra-processed foods, and helps you make confident choices for your family—without spending hours in the supermarket!...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Feb 26, 2025 | Uncategorized, Weaning
Is bread suitable for your baby during weaning? This guide answers all your questions about when babies can eat bread, the safest types to choose, and how to introduce it while addressing concerns about salt, gluten, and allergens. You can introduce AFTER first finger...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Dec 3, 2024 | Weaning
INSIDE: Looking for a special baby Christmas dinner? Try these two easy ways to prepare a festive meal for your little one with healthy, baby-friendly ingredients that everyone can enjoy! I’ll be honest—my baby’s first Christmas was a bit of a juggling act. We were at...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Oct 22, 2024 | Weaning
INSIDE: In this blog, we’ll discuss the essentials of iron-rich foods for babies, show you how easy it is to incorporate them into meals, and provide a free downloadable tip sheet with 9 iron-rich foods to simplify meal planning even more. You’re sitting at the table,...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Oct 15, 2024 | Blog, Weaning
Portion sizes for babies aren’t about strict measurements. This guide shows you how to trust your baby’s hunger cues while offering balanced meals that suit their appetite. If you’ve ever found yourself staring at the spoon, wondering if that last bite was enough—or...
