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Family dinner rules: An easy and effective feeding strategy

Family dinner rules: An easy and effective feeding strategy

by Caroline O' Connor | May 9, 2021 | Fussy Eating, School-aged kids

  You’re under pressure getting dinner on the table every night. But instead of gratitude, it’s tears, tantrums and the kids yelling yuck! In this blog, I want to share an easy and effective strategy to bring you from stressful to peaceful mealtimes....
‘Family style’ meals are a game-changer

‘Family style’ meals are a game-changer

by Caroline O' Connor | Feb 20, 2021 | Feeding Toddlers, Fussy Eating

  ‘Family style’ or ‘buffet style’ family meals can reduce mealtime stress, help with fussy eating and help your kids regulate hunger and fullness. It’s been an absolute meal time game-changer for the families and me I work with. And it...
Is dessert every night OK for kids?

Is dessert every night OK for kids?

by Caroline O' Connor | Feb 17, 2021 | Feeding Toddlers, Fussy Eating

  In this blog, I want to get you to rethink what dessert is. And how it might be useful to serve it alongside dinner EVERY night!     What is dessert for children? According to the dictionary, dessert is a ‘sweet food eaten at the end of the...
Messy food play-a super way to help your child accept new foods

Messy food play-a super way to help your child accept new foods

by Caroline O' Connor | Feb 14, 2021 | Feeding Toddlers, Fussy Eating

    Helping your child to become familiar with foods doesn’t just happen at mealtimes. Exploring food through messy food play is often a lot more enjoyable for kids (and parents). After all, there’s no expectation of eating it.     What is messy...

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Recent Posts

  • 3 ways to be confident my baby’s ready for food? June 1, 2022
  • 6 Easy Toddler Breakfast Ideas for when you’re short of inspiration May 31, 2022
  • The burning question of what to make for kids school lunch? January 31, 2022
  • Avocado for Babies January 14, 2022
  • Can I give my baby porridge? January 12, 2022

Online Baby Weaning Course

 

Feeding Your Toddler Online Course

ABOUT

Caroline O’Connor is a registered paediatric dietitian, lactation consultant, mum of four and founder of Solid Start. She has over 20 years experience working with babies, toddlers, children and families. Caroline is passionate about sharing professional advice on food, feeding and nutrition through baby weaning and feeding toddler online courses and one-to-one consultations on a range of feeding issues.

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