May 9, 2021 Family dinner rules: An easy and effective feeding strategy

  You’re under pressure getting dinner on the table every night. But instead of gratitude, it’s tears, tantrums and the kids yelling yuck! In this blog, I want to share an easy and effective strategy to bring you from stressful to peaceful mealtimes. You have to try Family Dinner Rules.            […]

February 20, 2021 ‘Family style’ meals are a game-changer

  ‘Family style’ or ‘buffet style’ family meals can reduce mealtime stress, help with fussy eating and help your kids regulate hunger and fullness. It’s been an absolute meal time game-changer for the families and me I work with. And it could be for you too!     HAVE YOU HEARD OF FAMILY STYLE MEALS? […]

February 17, 2021 Is dessert every night OK for kids?

  In this blog, I want to get you to rethink what dessert is. And how it might be useful to serve it alongside dinner EVERY night!     What is dessert for children? According to the dictionary, dessert is a ‘sweet food eaten at the end of the meal’! Dessert got this meaning around […]

February 14, 2021 Messy food play-a super way to help your child accept new foods

    Helping your child to become familiar with foods doesn’t just happen at mealtimes. Exploring food through messy food play is often a lot more enjoyable for kids (and parents). After all, there’s no expectation of eating it.     What is messy food play?   Messy food play is any activity that gets […]