by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Mar 12, 2025 | Blog, Feeding Toddlers, School-aged kids, Uncategorized
INSIDE: Wondering how to read nutrition labels without getting overwhelmed? This guide breaks down food packaging, explains hidden sugars, fats, and ultra-processed foods, and helps you make confident choices for your family—without spending hours in the supermarket!...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Oct 15, 2024 | Blog, Weaning
Portion sizes for babies aren’t about strict measurements. This guide shows you how to trust your baby’s hunger cues while offering balanced meals that suit their appetite. If you’ve ever found yourself staring at the spoon, wondering if that last bite was enough—or...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Jun 5, 2024 | Blog, Feeding Toddlers, Fussy Eating, Uncategorized
INSIDE: We would all love for our toddlers to embrace fruit as a regular part of their diet as it is so easy to prepare, tends to be in our kitchens anyway, and is an excellent source of hydration, vitamins, and fibre for our little ones. This is your questions...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Mar 19, 2024 | Blog, Feeding Toddlers, Uncategorized
INSIDE: Protein is the nutrient of the moment. And as toddlers can be challenging to feed, it’s not surprising if you have concerns and questions about protein for toddlers. This blog explores protein, how to get enough, and easy ways to include it in your toddler’s...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Feb 6, 2024 | Weaning, Blog, Bottle-feeding, Breastfeeding
INSIDE: As your baby approaches their 11th month, you’re probably wondering what changes you need to make to their feeding schedule for milk and solids. Fear not! I have you covered whether you’re breast or formula-feeding. This comprehensive guide considers your...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Jul 14, 2023 | Blog, Feeding Toddlers
INSIDE: Feeding toddlers is a challenge. Especially when suddenly you’ve got a 3-year-old who won’t eat dinners. Let’s look at why dinners are hard for toddlers and six ways to help improve your family’s mealtime experience. WHEN my first son was three, I could count...
