by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Mar 12, 2025 | Blog, Feeding Toddlers, School-aged kids, Uncategorized
INSIDE: Wondering how to read nutrition labels without getting overwhelmed? This guide breaks down food packaging, explains hidden sugars, fats, and ultra-processed foods, and helps you make confident choices for your family—without spending hours in the supermarket!...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Oct 5, 2023 | Feeding Toddlers, School-aged kids
INSIDE: Halloween, love it or hate it? Either way, it seems to get bigger and bolder every year. I want to let you in on why I love Halloween and think Halloween foods, including the abundance of Halloween sweets, can be good! When you’re a dietitian, most...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Jan 31, 2022 | School-aged kids
Do you stress about what to make for your kids’ school lunch? If so, you’re not alone. Having to provide school lunch for your kids 183 days a year is draining. In this blog, I want to cut through the pretty Instagram pictures and give you some real-world...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | May 9, 2021 | Fussy Eating, School-aged kids
You’re under pressure getting dinner on the table every night. But instead of gratitude, it’s tears, tantrums and the kids yelling yuck! In this blog, I want to share an easy and effective strategy to bring you from stressful to peaceful mealtimes. You...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Feb 17, 2021 | Feeding Toddlers, School-aged kids, Weaning
28, 000 is roughly the number of meals you’ll prepare for your child! Meal planning can help ease the burden. We know family meals are important but that doesn’t mean it’s easy to get dinner on the table every night. Especially...
