May 9, 2021 Family dinner rules: An easy and effective feeding strategy

  You’re under pressure getting dinner on the table every night. But instead of gratitude, it’s tears, tantrums and the kids yelling yuck! In this blog, I want to share an easy and effective strategy to bring you from stressful to peaceful mealtimes. You have to try Family Dinner Rules.            […]

February 17, 2021 Halloween sweets-the good, bad and the ugly

  Halloween, love it or hate it? Either way, it seems to get bigger and bolder every year. I want to let you in on why I love Halloween and why I think Halloween foods, including the abundance of Halloween sweets can be a good thing!     Dietitians love Halloween Sweets too!   It’s […]

A guide on meal planning for the family

  28, 000 is roughly the number of meals you’ll prepare for your child! Meal planning can help ease the burden.     We know family meals are important but that doesn’t mean it’s easy to get dinner on the table every night. Especially when you’re juggling work, after-school activities and maybe a small baby […]

The burning question of what to make for kids school lunch?

  Do you stress about what to make for your kids’ school lunch? If so, you’re not alone. Having to provide school lunch for your kids 183 days a year is draining. In this blog, I want to cut through the pretty Instagram pictures and give you some real-world advice on successful and stress-free ideas […]