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A Complete Guide to your baby’s weaning journey

A Complete Guide to your baby’s weaning journey

by Caroline O' Connor | Dec 6, 2022 | Weaning

INSIDE: Ready to start your baby on solids? But bamboozled by weaning schedules, do and don’ts and weaning recipes. Fear not. Here are the basics you need to know to start your baby’s weaning journey.  According to books and online influencers, weaning is...
7 days of simple baby breakfast ideas that you can easily share

7 days of simple baby breakfast ideas that you can easily share

by Caroline O' Connor | Oct 17, 2022 | Weaning

INSIDE: In this blog, you’ll find a week of baby breakfast ideas you can easily share with your baby.   My first son didn’t take to solids readily. It’s like he didn’t know his Mam was a dietitian! But breakfast was the ONE meal that he...
How to give your baby vitamin D

How to give your baby vitamin D

by Caroline O' Connor | Oct 11, 2022 | Blog, Bottle-feeding, Breastfeeding, Weaning

Nappy bags are the ultimate black hole. Odd socks, muslins (clean and used!) and a forgotten bottle of vitamin D drops. That pretty much sums up mine.   So most of us have the vitamin D in the nappy bag, stuffed down the side of the changing table or safety in...
How to feed your seven-month-old in 10 easy steps

How to feed your seven-month-old in 10 easy steps

by Caroline O' Connor | Sep 20, 2022 | Weaning

Are you confused about what a 7 month old feeding schedule looks like? This blog covers everything you need to know in 10 easy steps.  You’ve nailed carrot, cauliflower and organic broccoli foraged from the farmers’ market. Weaning’s a breeze (or...
The best guide to introducing babies to cows milk ever

The best guide to introducing babies to cows milk ever

by Caroline O' Connor | Sep 15, 2022 | Blog, Feeding Toddlers, Weaning

Everyone has their own opinion about when can babies drink cows milk. In this blog, you’ll get answers to all your questions about introducing your baby to cow’s milk. “No cow’s milk before one”, advises your mother. “Introduce...
3 ways to be confident my baby’s ready for food?

3 ways to be confident my baby’s ready for food?

by Caroline O' Connor | Jun 1, 2022 | Weaning

This simple question of ‘when is my baby ready for solids?’ creates a huge amount of confusion. Let’s dig into the answers with up to date evidence and also bust some myths! I was SO excited to get my first baby eating-not as anxious as my mother-in-law. But,...
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ABOUT

Caroline O’Connor is a registered paediatric dietitian, lactation consultant, mum of four and founder of Solid Start. She has over 20 years experience working with babies, toddlers, children and families. Caroline is passionate about sharing professional advice on food, feeding and nutrition through baby weaning and feeding toddler online courses and one-to-one consultations on a range of feeding issues.

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