by Caroline O' Connor | May 31, 2022 | Feeding Toddlers, Blog, Recipes
I’m a morning person. BUT-breakfasts in our family of six are the most chaotic meal of the day. Between early risers, stuck-to-the-bed teenagers, and uniforms to locate there’s limited thinking space in the morning. I’m guessing it might be the same for you!...
by Caroline O' Connor | Feb 20, 2021 | Feeding Toddlers, Fussy Eating
‘Family style’ or ‘buffet style’ family meals can reduce mealtime stress, help with fussy eating and help your kids regulate hunger and fullness. It’s been an absolute meal time game-changer for the families and me I work with. And it...
by Caroline O' Connor | Feb 17, 2021 | Feeding Toddlers, School-aged kids
Halloween, love it or hate it? Either way, it seems to get bigger and bolder every year. I want to let you in on why I love Halloween and why I think Halloween foods, including the abundance of Halloween sweets can be a good thing! Dietitians love...
by Caroline O' Connor | Feb 17, 2021 | Feeding Toddlers, School-aged kids, Weaning
28, 000 is roughly the number of meals you’ll prepare for your child! Meal planning can help ease the burden. We know family meals are important but that doesn’t mean it’s easy to get dinner on the table every night. Especially...
by Caroline O' Connor | Feb 17, 2021 | Feeding Toddlers, Fussy Eating
In this blog, I want to get you to rethink what dessert is. And how it might be useful to serve it alongside dinner EVERY night! What is dessert for children? According to the dictionary, dessert is a ‘sweet food eaten at the end of the...
by Caroline O' Connor | Feb 16, 2021 | Feeding Toddlers
Find out how to build a healthy snack for your child. You’ll find lots of ideas right here along with a printable parent’s guide to show you how to combine foods to make snacks boost your child’s nutrition. Why are snacks important for kids?...
