by Caroline O' Connor | Oct 5, 2022 | Feeding Toddlers, School-aged kids
Halloween, love it or hate it? Either way, it seems to get bigger and bolder every year. I want to let you in on why I love Halloween and think Halloween foods, including the abundance of Halloween sweets, can be good! People think dietitian = Grinch of...
by Caroline O' Connor | Sep 15, 2022 | Blog, Feeding Toddlers, Weaning
Everyone has their own opinion about when can babies drink cows milk. In this blog, you’ll get answers to all your questions about introducing your baby to cow’s milk. “No cow’s milk before one”, advises your mother. “Introduce...
by Caroline O' Connor | May 31, 2022 | Feeding Toddlers, Blog, Recipes
Breakfasts in our family of six are the most chaotic meal of the day. Between multiple wake-up calls, last night’s dishes to unload and explaining to my daughter for the 100th time that tight and aT-shirt isn’t a complete outfit, my brain is fit to burst....
by Caroline O' Connor | Feb 20, 2021 | Feeding Toddlers, Fussy Eating
‘Family style’ or ‘buffet style’ family meals can reduce mealtime stress, help with fussy eating and help your kids regulate hunger and fullness. It’s been an absolute meal time game-changer for the families and me I work with. And it could be...
by Caroline O' Connor | Feb 17, 2021 | Feeding Toddlers, School-aged kids, Weaning
28, 000 is roughly the number of meals you’ll prepare for your child! Meal planning can help ease the burden. We know family meals are important but that doesn’t mean it’s easy to get dinner on the table every night. Especially...
by Caroline O' Connor | Feb 17, 2021 | Feeding Toddlers, Fussy Eating
In this blog, I want to get you to rethink what dessert is. And how it might be useful to serve it alongside dinner EVERY night! What is dessert for children? According to the dictionary, dessert is a ‘sweet food eaten at the end of the...
