by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Mar 12, 2025 | Blog, Feeding Toddlers, School-aged kids, Uncategorized
INSIDE: Wondering how to read nutrition labels without getting overwhelmed? This guide breaks down food packaging, explains hidden sugars, fats, and ultra-processed foods, and helps you make confident choices for your family—without spending hours in the supermarket!...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Jun 5, 2024 | Blog, Feeding Toddlers, Fussy Eating, Uncategorized
INSIDE: We would all love for our toddlers to embrace fruit as a regular part of their diet as it is so easy to prepare, tends to be in our kitchens anyway, and is an excellent source of hydration, vitamins, and fibre for our little ones. This is your questions...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Mar 19, 2024 | Blog, Feeding Toddlers, Uncategorized
INSIDE: Protein is the nutrient of the moment. And as toddlers can be challenging to feed, it’s not surprising if you have concerns and questions about protein for toddlers. This blog explores protein, how to get enough, and easy ways to include it in your toddler’s...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Oct 10, 2023 | Feeding Toddlers, Weaning
INSIDE: Get answers to questions like how many eggs a baby can eat in a week, when I can introduce my baby to eggs, and how to serve them. It’s 5 p.m., and you’ve forgotten to defrost your carefully batch-cooked meal (again!). You rush to the cupboard....
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Oct 5, 2023 | Feeding Toddlers, School-aged kids
INSIDE: Halloween, love it or hate it? Either way, it seems to get bigger and bolder every year. I want to let you in on why I love Halloween and think Halloween foods, including the abundance of Halloween sweets, can be good! When you’re a dietitian, most...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Jul 14, 2023 | Blog, Feeding Toddlers
INSIDE: Feeding toddlers is a challenge. Especially when suddenly you’ve got a 3-year-old who won’t eat dinners. Let’s look at why dinners are hard for toddlers and six ways to help improve your family’s mealtime experience. WHEN my first son was three, I could count...
