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Is dessert every night OK for kids?

Is dessert every night OK for kids?

by Caroline O' Connor | Feb 17, 2021 | Feeding Toddlers, Fussy Eating

  In this blog, I want to get you to rethink what dessert is. And how it might be useful to serve it alongside dinner EVERY night!     What is dessert for children? According to the dictionary, dessert is a ‘sweet food eaten at the end of the...
Healthy snacks for kids- A Parent’s Guide (Printable)

Healthy snacks for kids- A Parent’s Guide (Printable)

by Caroline O' Connor | Feb 16, 2021 | Feeding Toddlers

  Find out how to build a healthy snack for your child. You’ll find lots of ideas right here along with a printable parent’s guide to show you how to combine foods to make snacks boost your child’s nutrition.     Why are snacks important for kids?...
Typical feeding plan for toddlers

Typical feeding plan for toddlers

by Caroline O' Connor | Feb 16, 2021 | Feeding Toddlers

    Having a structured daily meal and snack plan for toddlers takes the stress out of feeding.       Why do toddlers eat better at creche than at home?   I’ve lost count of how many parents say their child eats better at creche...
The Division of Responsibility-the one feeding strategy you need!

The Division of Responsibility-the one feeding strategy you need!

by Caroline O' Connor | Feb 14, 2021 | Feeding Toddlers, Weaning

    Are you struggling with a fussy toddler? Maybe you’re starting to dread mealtimes. Or you’re simply fed up with your child demanding food all day long. You need to know about the Division of Responsibility.     The Division of Responsibility...

How to switch from formula to cows milk?

by Caroline O' Connor | Feb 14, 2021 | Feeding Toddlers

    Congratulations your baby is nearly one! So along with finalising the party invite list and making the cake, you might be wondering about how to transition from formula to cows milk.       How to switch from formula to regular milk  ...
Messy food play-a super way to help your child accept new foods

Messy food play-a super way to help your child accept new foods

by Caroline O' Connor | Feb 14, 2021 | Feeding Toddlers, Fussy Eating

    Helping your child to become familiar with foods doesn’t just happen at mealtimes. Exploring food through messy food play is often a lot more enjoyable for kids (and parents). After all, there’s no expectation of eating it.     What is messy...
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ABOUT

Caroline O’Connor is a registered paediatric dietitian, lactation consultant, mum of four and founder of Solid Start. She has over 20 years experience working with babies, toddlers, children and families. Caroline is passionate about sharing professional advice on food, feeding and nutrition through baby weaning and feeding toddler online courses and one-to-one consultations on a range of feeding issues.

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