No Nonsense Nutrition
How to feed your seven-month-old in 10 easy steps
Are you confused about what a 7 month old feeding schedule looks like? This blog covers everything you need to know in 10 easy steps. You've nailed carrot, cauliflower and organic broccoli foraged from the farmers' market. Weaning's a breeze (or maybe a raging...
The best guide to introducing babies to cows milk ever
Everyone has their own opinion about when can babies drink cows milk. In this blog, you'll get answers to all your questions about introducing your baby to cow's milk. "No cow's milk before one", advises your mother. "Introduce cow's milk ASAP. They'll get an...
3 ways to be confident my baby’s ready for food?
This simple question of ‘when is my baby ready for solids?’ creates a huge amount of confusion. Let’s dig into the answers with up to date evidence and also bust some myths!I was SO excited to get my first baby eating-not as anxious as my mother-in-law. But, that's a...
6 Easy Toddler Breakfast Ideas for when you’re short of inspiration
Breakfasts in our family of six are the most chaotic meal of the day. Between multiple wake-up calls, last night's dishes to unload and explaining to my daughter for the 100th time that tight and aT-shirt isn't a complete outfit, my brain is fit to burst. Never mind...
The burning question of what to make for kids school lunch?
Do you stress about what to make for your kids’ school lunch? If so, you’re not alone. Having to provide school lunch for your kids 183 days a year is draining. In this blog, I want to cut through the pretty Instagram pictures and give you some real-world...
5 really easy ideas for serving avocado to your baby
I had my first avocado when I was mid-twenties! But times have moved on and now they're a common food, even in Ireland. A ripe avocado is one of the healthiest foods to start your baby on as it is full of healthy fats and key nutrients to support their...
Can I give my baby porridge? (Includes 5 easy recipe ideas)
ALL my babies' (there were four!) introduction to porridge was a Pear and Apricot Porridge that I made in bulk to freeze. To this day, porridge is their cereal of choice. That's good news for me because it's cheap and nutritious. Porridge is one of the best...
7 great vegetables for your weaning baby
Starting your baby on solid foods is an exciting milestone in your little one's development - it doesn't only open them up to an exciting new world of taste and textures, but it also helps them to grow. When to Start Baby Food Knowing when to wean your baby off 100%...
