No Nonsense Nutrition
Easy ways to serve Weetabix for babies-and why to do it!
There’s no shortage of fancy baby breakfast ideas around. But why not keep it simple? This blog shows you how to serve Weetabix for babies and why to feel good while you do it!
Worried about constipation and weaning? 6 easy ways to keep things moving!
INSIDE: Is your baby struggling to poo? Or have you heard that constipation can be a problem during weaning? Don't worry, by the time you've finished reading this blog; you'll have the FULL lowdown on what to expect in your baby's nappy when they start solids (and how...
7 secrets to understanding why your two-year-old isn’t eating well
Two-year-old not eating well? You’re probably not alone. Let’s look at what’s normal for toddlers and eating. I promise you it will make you feel better.
A Complete Guide to your baby’s weaning journey
Ready to start your baby on solids? But bamboozled by weaning schedules, do and don’ts and weaning recipes. Fear not. Here are the basics you need to know to start your baby’s weaning journey.
7 days of simple baby breakfast ideas that you can easily share
INSIDE: In this blog, you'll find a week of baby breakfast ideas you can easily share with your baby. My first son didn't take to solids readily. It's like he didn't know his Mam was a dietitian! But breakfast was the ONE meal that he reliably ate. And watching him...
How to give your baby vitamin D
So most of us have the vitamin D in the nappy bag, stuffed down the side of the changing table or safety in the medicine cabinet, but why is it so important? And how can we remember to give it? Let’s look at how and why to give your baby vitamin D.
A little known way Halloween sweets help your child’s relationship with food
Halloween, love it or hate it? Either way, it seems to get bigger and bolder every year. I want to let you in on why I love Halloween and think Halloween foods, including the abundance of Halloween sweets, can be good! People think dietitian = Grinch of...
How to feed your seven-month-old in 10 easy steps
Are you confused about what a 7 month old feeding schedule looks like? This blog covers everything you need to know in 10 easy steps. You've nailed carrot, cauliflower and organic broccoli foraged from the farmers' market. Weaning's a breeze (or maybe a...
Caroline O’Connor
Hi! I’m Caroline, a registered dietitian, lactation consultant and mum. And I’m passionate about helping parents confidently feed their children and enjoy successful and stress-free mealtimes. No super-human effort is required!
FREE TIP SHEET
You won’t have to rely on what the manufacturer WANTS you to know! You can decide for yourself what’s high or low in sugar (or salt).
ONLINE COURSES
Online Baby Weaning Course
Go from confused to confident in no time with this easy-to-follow self-paced course. Weaning can be a minefield of information, save yourself time, stress and money and get all the answers you need in one place.
Feeding your Toddler Online Course
8 Steps to Enjoyable and Successful Mealtimes. This self-paced online course gives you practical, expert and proven strategies to help you raise a happy, competent eater and stay sane while you do it!