No Nonsense Nutrition
The Ultimate Easy Guide to Fruits for Toddlers (kid-approved!)
We would all love for our toddlers to embrace fruit as a regular part of their diet as it is so easy to prepare, tends to be in our kitchens anyway, and is an excellent source of hydration, vitamins, and fibre for our little ones. This is your questions answered about fruit for toddlers so you can feel confident implementing fruit into your toddler’s diet.
Tiny Tummies, Big Growth: A Dietitian Mum’s Guide to Protein for Toddlers
INSIDE: Protein is the nutrient of the moment. And as toddlers can be challenging to feed, it’s not surprising if you have concerns and questions about protein for toddlers. This blog explores protein, how to get enough, and easy ways to include it in your toddler’s...
Happy Mealtimes: The Ultimate Guide to Your 11-Month-Old’s Feeding Schedule
INSIDE: As your baby approaches their 11th month, you’re probably wondering what changes you need to make to their feeding schedule for milk and solids. Fear not! I have you covered whether you’re breast or formula-feeding. This comprehensive guide considers your...
How to serve eggs to your baby-the easy how to guide
INSIDE: Get answers to questions like how many eggs a baby can eat in a week, when I can introduce my baby to eggs, and how to serve them.It's 5 p.m., and you've forgotten to defrost your carefully batch-cooked meal (again!). You rush to the cupboard. And, phew, you...
A little known way Halloween sweets help your child’s relationship with food
INSIDE: Halloween, love it or hate it? Either way, it seems to get bigger and bolder every year. I want to let you in on why I love Halloween and think Halloween foods, including the abundance of Halloween sweets, can be good!When you're a dietitian, most people...
Clear Facts About ‘When Can Babies Have Salt?’ (from a Registered Dietitian)
INSIDE: This blog answers all your salt-related questions. When can babies have salt, how much is too much salt, lots of practical tips to keep salt intakes low, and how to read food labels? The low salt stock cubes are in the cupboard, you make almost everything from...
Six Smarter Steps to Dealing with a 3-year-old Who Won’t Eat Dinners
Feeding toddlers is a challenge. Especially when suddenly you’ve got a 3-year-old who won’t eat dinners. Let’s look at why dinners are hard for toddlers and six ways to help improve your family’s mealtime experience.
Signs your baby is ready for weaning: 3 easy things to watch out for
Everyone has an opinion on when your baby should start eating solids. But forget about your mother-in-law! And let’s dig into the answers with up-to-date evidence and also bust some myths about signs your baby is ready for weaning.
Caroline O’Connor
Hi! I’m Caroline, a registered dietitian, lactation consultant and mum. And I’m passionate about helping parents confidently feed their children and enjoy successful and stress-free mealtimes. No super-human effort is required!
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8 Steps to Enjoyable and Successful Mealtimes. This self-paced online course gives you practical, expert and proven strategies to help you raise a happy, competent eater and stay sane while you do it!