January 12, 2022 Can I give my baby porridge?

Porridge is one of the best foods to start your baby on in the early days of weaning. It’s rich in protein, acts as a good source of iron, and is a great source of slow-release energy so is perfect for developing bodies and brains. The great thing about porridge oats is that the recipe […]

April 10, 2021 Sweet Potato Pancakes for babies-nutritious, safe and quick

  These sweet potato pancakes for babies are easy to make, super soft, and a good iron source. And the best thing is you can bake in a batch and freeze. Perfect for breakfast, lunch, dinner or tea!     Why am I always banging on about iron-rich foods?   Iron is vital for your […]

February 17, 2021 Moroccan Bean Stew for baby

  This tasty Moroccan bean stew for baby is a breeze to make using foods you might already have in your kitchen. And it’s perfect for the whole family.      Suitable for the whole family   My motto is always to share food and recipes with your baby. Rather than create ‘baby food’. Because […]

Coconut Rice Pudding

  An amazingly simple recipe made entirely from store cupboard ingredients. To me, this coconut rice pudding, suitable for everyone in the family including your baby is the ultimate comfort food for cold Irish evenings (or mornings, or afternoons!)   Coconut Rice Pudding is perfect for milk allergic babies This rice pudding is suitable for […]

Tinned Tuna Fish Cakes (Iron Recipe)

    Looking for finger food for your baby that’s a source of iron? Look no further than these nutritious, cheap and easy tinned tuna fish cakes!       These fish cakes for babies contain three iron-rich ingredients.   Tuna, almonds and egg are all sources of iron. Tuna is a source of easily […]

Peanut Butter, Banana and Oat Muffins (Weaning Recipe)

  Have you introduced your baby to peanuts already? If so, these mini muffins are a great way to keep peanuts as part of your baby’s regular diet. And they’re yum!       When can I introduce my baby to peanuts?     You can introduce potential allergens like peanuts at any time. And […]

Blueberry Banana Oat Muffins (Toddler Recipe)

  Toddlers have small tummies. And these fruity muffins are the perfect snack to keep them going until their next meal.        When’s a good time to serve these?   Most toddlers need a morning and afternoon snack. These are perfect at any time. You can even serve them as part of a […]

Cheesy Carrot Flapjacks (Weaning Recipe)

These healthy savoury, cheesy carrot flapjacks are perfect for babies and toddlers. And they’re so simple to make! There’s a reason they’re the most popular recipe on my weaning course!       What, these aren’t flapjacks?!     OK, these probably aren’t what you or I imagine when we think of flapjacks! Nonetheless, your […]

Flourless Chocolate Banana Muffins

These flourless chocolate banana muffins make a nutritious snack for children on gluten or wheat-free diet. They’re also a great way for little ones to enjoy nuts safely.     When can I introduce my baby to almonds?   Almonds are a type of tree nut. And you can introduce your baby to them at […]

Veggie Bean Burgers (Iron Recipe)

  These mini vegetarian burgers are a breeze to make, taste great and contain iron! What more could you want in a baby veggie burger?!     Why is iron so important for babies?   Babies and young children need iron for their brains, bodies and immune systems to develop naturally. The easiest way to […]