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How to feed your seven-month-old in 10 easy steps

How to feed your seven-month-old in 10 easy steps

by Caroline O' Connor | Sep 20, 2022 | Weaning

Are you confused about what a 7 month old feeding schedule looks like? This blog covers everything you need to know in 10 easy steps.  You’ve nailed carrot, cauliflower and organic broccoli foraged from the farmers’ market. Weaning’s a breeze (or...
The best guide to introducing babies to cows milk ever

The best guide to introducing babies to cows milk ever

by Caroline O' Connor | Sep 15, 2022 | Blog, Feeding Toddlers, Weaning

Everyone has their own opinion about when can babies drink cows milk. In this blog, you’ll get answers to all your questions about introducing your baby to cow’s milk. “No cow’s milk before one”, advises your mother. “Introduce...
3 ways to be confident my baby’s ready for food?

3 ways to be confident my baby’s ready for food?

by Caroline O' Connor | Jun 1, 2022 | Weaning

This simple question of ‘when is my baby ready for solids?’ creates a huge amount of confusion. Let’s dig into the answers with up to date evidence and also bust some myths! I was SO excited to get my first baby eating-not as anxious as my mother-in-law. But,...
6 Easy Toddler Breakfast Ideas for when you’re short of inspiration

6 Easy Toddler Breakfast Ideas for when you’re short of inspiration

by Caroline O' Connor | May 31, 2022 | Feeding Toddlers, Blog, Recipes

Breakfasts in our family of six are the most chaotic meal of the day. Between multiple wake-up calls, last night’s dishes to unload and explaining to my daughter for the 100th time that tight and aT-shirt isn’t a complete outfit, my brain is fit to burst....
The burning question of what to make for kids school lunch?

The burning question of what to make for kids school lunch?

by Caroline O' Connor | Jan 31, 2022 | School-aged kids

  Do you stress about what to make for your kids’ school lunch? If so, you’re not alone. Having to provide school lunch for your kids 183 days a year is draining. In this blog, I want to cut through the pretty Instagram pictures and give you some real-world...
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Caroline O’Connor is a registered paediatric dietitian, lactation consultant, mum of four and founder of Solid Start. She has over 20 years experience working with babies, toddlers, children and families. Caroline is passionate about sharing professional advice on food, feeding and nutrition through baby weaning and feeding toddler online courses and one-to-one consultations on a range of feeding issues.

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