No Nonsense Nutrition
7 days of simple baby breakfast ideas that you can easily share
INSIDE: In this blog, you'll find a week of baby breakfast ideas you can easily share with your baby. My first son didn't take to solids readily. It's like he didn't know his Mam was a dietitian! But breakfast was the ONE meal that he reliably ate. And...
How to give your baby vitamin D
So most of us have the vitamin D in the nappy bag, stuffed down the side of the changing table or safety in the medicine cabinet, but why is it so important? And how can we remember to give it? Let’s look at how and why to give your baby vitamin D.
How to feed your seven-month-old in 10 easy steps
INSIDE: Are you confused about what a 7-month-old feeding schedule looks like? This blog covers everything you need to know in 10 easy steps. You've nailed carrot, cauliflower and organic broccoli foraged from the farmers' market. Weaning's a breeze (or maybe a raging...
How to introduce cows milk to baby-your ultimate guide
Everyone has their own opinion about when can babies drink cows milk. In this blog, you'll get answers to all your questions about introducing your baby to cow's milk. "No cow's milk before one", advises your mother. "Introduce cow's milk ASAP. They'll get an...
6 Easy Toddler Breakfast Ideas for when you’re short of inspiration
Breakfasts in our family of six are the most chaotic meal of the day. Between multiple wake-up calls, last night's dishes to unload and explaining to my daughter for the 100th time that tight and aT-shirt isn't a complete outfit, my brain is fit to burst....
The burning question of what to make for kids school lunch?
Do you stress about what to make for your kids’ school lunch? If so, you’re not alone. Having to provide school lunch for your kids 183 days a year is draining. In this blog, I want to cut through the pretty Instagram pictures and give you some...
5 really easy ideas for serving avocado to your baby
I had my first avocado when I was mid-twenties! But times have moved on and now they're a common food, even in Ireland. A ripe avocado is one of the healthiest foods to start your baby on as it is full of healthy fats and key nutrients to support...
Can I give my baby porridge? (Includes 5 easy recipe ideas)
"Can I give my baby porridge?" is often asked on my Instagram Q and A sessions. In this blog, you'll learn that, YES, you can. And get five simple porridge recipes to share.ALL my babies' (there were four!) introduction to porridge was a Pear and Apricot Porridge that...
Caroline O’Connor
Hi! I’m Caroline, a registered dietitian, lactation consultant and mum. And I’m passionate about helping parents confidently feed their children and enjoy successful and stress-free mealtimes. No super-human effort is required!
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