No Nonsense Nutrition
Iron Rich Foods for Babies: Your Guide to Confident Weaning
INSIDE: In this blog, we’ll discuss the essentials of iron-rich foods for babies, show you how easy it is to incorporate them into meals, and provide a free downloadable tip sheet with 9 iron-rich foods to simplify meal planning even more.You’re sitting at the table,...
Portion Sizes for Babies: The Easy Way to Know You’re Offering Enough
Portion sizes for babies aren’t about strict measurements. This guide shows you how to trust your baby’s hunger cues while offering balanced meals that suit their appetite.If you’ve ever found yourself staring at the spoon, wondering if that last bite was enough—or...
The Ultimate Easy Guide to Fruits for Toddlers (kid-approved!)
We would all love for our toddlers to embrace fruit as a regular part of their diet as it is so easy to prepare, tends to be in our kitchens anyway, and is an excellent source of hydration, vitamins, and fibre for our little ones. This is your questions answered about fruit for toddlers so you can feel confident implementing fruit into your toddler’s diet.
Tiny Tummies, Big Growth: A Dietitian Mum’s Guide to Protein for Toddlers
INSIDE: Protein is the nutrient of the moment. And as toddlers can be challenging to feed, it’s not surprising if you have concerns and questions about protein for toddlers. This blog explores protein, how to get enough, and easy ways to include it in your toddler’s...
Happy Mealtimes: The Ultimate Guide to Your 11-Month-Old’s Feeding Schedule
INSIDE: As your baby approaches their 11th month, you’re probably wondering what changes you need to make to their feeding schedule for milk and solids. Fear not! I have you covered whether you’re breast or formula-feeding. This comprehensive guide considers your...
How to serve eggs to your baby-the easy how to guide
INSIDE: Get answers to questions like how many eggs a baby can eat in a week, when I can introduce my baby to eggs, and how to serve them.It's 5 p.m., and you've forgotten to defrost your carefully batch-cooked meal (again!). You rush to the cupboard. And, phew, you...
A little known way Halloween sweets help your child’s relationship with food
INSIDE: Halloween, love it or hate it? Either way, it seems to get bigger and bolder every year. I want to let you in on why I love Halloween and think Halloween foods, including the abundance of Halloween sweets, can be good!When you're a dietitian, most people...
Clear Facts About ‘When Can Babies Have Salt?’ (from a Registered Dietitian)
INSIDE: This blog answers all your salt-related questions. When can babies have salt, how much is too much salt, lots of practical tips to keep salt intakes low, and how to read food labels? The low salt stock cubes are in the cupboard, you make almost everything from...
Caroline O’Connor
Hi! I’m Caroline, a registered dietitian, lactation consultant and mum. And I’m passionate about helping parents confidently feed their children and enjoy successful and stress-free mealtimes. No super-human effort is required!
FREE TIP SHEET
You won’t have to rely on what the manufacturer WANTS you to know! You can decide for yourself what’s high or low in sugar (or salt).
ONLINE COURSES
Online Baby Weaning Course
Go from confused to confident in no time with this easy-to-follow self-paced course. Weaning can be a minefield of information, save yourself time, stress and money and get all the answers you need in one place.
Feeding your Toddler Online Course
8 Steps to Enjoyable and Successful Mealtimes. This self-paced online course gives you practical, expert and proven strategies to help you raise a happy, competent eater and stay sane while you do it!