No Nonsense Nutrition
How to Read Nutrition Labels (Without Losing Your Mind in the Aisle!)
INSIDE: Wondering how to read nutrition labels without getting overwhelmed? This guide breaks down food packaging, explains hidden sugars, fats, and ultra-processed foods, and helps you make confident choices for your family—without spending hours in the...
Bread for Babies Made Simple: Practical Tips and Expert Advice
Is bread suitable for your baby during weaning? This guide answers all your questions about when babies can eat bread, the safest types to choose, and how to introduce it while addressing concerns about salt, gluten, and allergens. You can introduce AFTER first finger...
Simple Baby Christmas Dinner Ideas: Healthy, Baby-Friendly Meals You Can Easily Prepare Ahead
INSIDE: Looking for a special baby Christmas dinner? Try these two easy ways to prepare a festive meal for your little one with healthy, baby-friendly ingredients that everyone can enjoy!I’ll be honest—my baby’s first Christmas was a bit of a juggling act. We were at...
Iron Rich Foods for Babies: Your Guide to Confident Weaning
INSIDE: In this blog, we’ll discuss the essentials of iron-rich foods for babies, show you how easy it is to incorporate them into meals, and provide a free downloadable tip sheet with 9 iron-rich foods to simplify meal planning even more.You’re sitting at the table,...
Portion Sizes for Babies: The Easy Way to Know You’re Offering Enough
Portion sizes for babies aren’t about strict measurements. This guide shows you how to trust your baby’s hunger cues while offering balanced meals that suit their appetite.If you’ve ever found yourself staring at the spoon, wondering if that last bite was enough—or...
The Ultimate Easy Guide to Fruits for Toddlers (kid-approved!)
We would all love for our toddlers to embrace fruit as a regular part of their diet as it is so easy to prepare, tends to be in our kitchens anyway, and is an excellent source of hydration, vitamins, and fibre for our little ones. This is your questions answered about fruit for toddlers so you can feel confident implementing fruit into your toddler’s diet.
Tiny Tummies, Big Growth: A Dietitian Mum’s Guide to Protein for Toddlers
INSIDE: Protein is the nutrient of the moment. And as toddlers can be challenging to feed, it’s not surprising if you have concerns and questions about protein for toddlers. This blog explores protein, how to get enough, and easy ways to include it in your toddler’s...
Happy Mealtimes: The Ultimate Guide to Your 11-Month-Old’s Feeding Schedule
INSIDE: As your baby approaches their 11th month, you’re probably wondering what changes you need to make to their feeding schedule for milk and solids. Fear not! I have you covered whether you’re breast or formula-feeding. This comprehensive guide considers your...
Caroline O’Connor
Hi! I’m Caroline, a registered dietitian, lactation consultant and mum. And I’m passionate about helping parents confidently feed their children and enjoy successful and stress-free mealtimes. No super-human effort is required!
FREE TIP SHEET
You won’t have to rely on what the manufacturer WANTS you to know! You can decide for yourself what’s high or low in sugar (or salt).
ONLINE COURSES
Online Baby Weaning Course
Go from confused to confident in no time with this easy-to-follow self-paced course. Weaning can be a minefield of information, save yourself time, stress and money and get all the answers you need in one place.
Feeding your Toddler Online Course
8 Steps to Enjoyable and Successful Mealtimes. This self-paced online course gives you practical, expert and proven strategies to help you raise a happy, competent eater and stay sane while you do it!