by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Feb 26, 2025 | Uncategorized, Weaning
Is bread suitable for your baby during weaning? This guide answers all your questions about when babies can eat bread, the safest types to choose, and how to introduce it while addressing concerns about salt, gluten, and allergens. You can introduce AFTER first finger...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Dec 3, 2024 | Weaning
INSIDE: Looking for a special baby Christmas dinner? Try these two easy ways to prepare a festive meal for your little one with healthy, baby-friendly ingredients that everyone can enjoy! I’ll be honest—my baby’s first Christmas was a bit of a juggling act. We were at...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Oct 22, 2024 | Weaning
INSIDE: In this blog, we’ll discuss the essentials of iron-rich foods for babies, show you how easy it is to incorporate them into meals, and provide a free downloadable tip sheet with 9 iron-rich foods to simplify meal planning even more. You’re sitting at the table,...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Oct 15, 2024 | Blog, Weaning
Portion sizes for babies aren’t about strict measurements. This guide shows you how to trust your baby’s hunger cues while offering balanced meals that suit their appetite. If you’ve ever found yourself staring at the spoon, wondering if that last bite was enough—or...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Feb 6, 2024 | Weaning, Blog, Bottle-feeding, Breastfeeding
INSIDE: As your baby approaches their 11th month, you’re probably wondering what changes you need to make to their feeding schedule for milk and solids. Fear not! I have you covered whether you’re breast or formula-feeding. This comprehensive guide considers your...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Oct 10, 2023 | Feeding Toddlers, Weaning
INSIDE: Get answers to questions like how many eggs a baby can eat in a week, when I can introduce my baby to eggs, and how to serve them. It’s 5 p.m., and you’ve forgotten to defrost your carefully batch-cooked meal (again!). You rush to the cupboard....
