by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Dec 3, 2024 | Weaning
INSIDE: Looking for a special baby Christmas dinner? Try these two easy ways to prepare a festive meal for your little one with healthy, baby-friendly ingredients that everyone can enjoy! I’ll be honest—my baby’s first Christmas was a bit of a juggling act. We were at...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Oct 22, 2024 | Weaning
INSIDE: In this blog, we’ll discuss the essentials of iron-rich foods for babies, show you how easy it is to incorporate them into meals, and provide a free downloadable tip sheet with 9 iron-rich foods to simplify meal planning even more. You’re sitting at the table,...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Oct 15, 2024 | Blog, Weaning
Portion sizes for babies aren’t about strict measurements. This guide shows you how to trust your baby’s hunger cues while offering balanced meals that suit their appetite. If you’ve ever found yourself staring at the spoon, wondering if that last bite was enough—or...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Feb 6, 2024 | Weaning, Blog, Bottle-feeding, Breastfeeding
INSIDE: As your baby approaches their 11th month, you’re probably wondering what changes you need to make to their feeding schedule for milk and solids. Fear not! I have you covered whether you’re breast or formula-feeding. This comprehensive guide considers your...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Oct 10, 2023 | Feeding Toddlers, Weaning
INSIDE: Get answers to questions like how many eggs a baby can eat in a week, when I can introduce my baby to eggs, and how to serve them. It’s 5 p.m., and you’ve forgotten to defrost your carefully batch-cooked meal (again!). You rush to the cupboard....
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Sep 29, 2023 | Weaning
INSIDE: This blog answers all your salt-related questions. When can babies have salt, how much is too much salt, lots of practical tips to keep salt intakes low, and how to read food labels? The low salt stock cubes are in the cupboard, you make almost everything from...
