by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Jan 14, 2022 | Blog, Weaning
I had my first avocado when I was mid-twenties! But times have moved on and now they’re a common food, even in Ireland. A ripe avocado is one of the healthiest foods to start your baby on as it is full of healthy fats and key nutrients to support...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Jan 12, 2022 | Recipes, Weaning
“Can I give my baby porridge?” is often asked on my Instagram Q and A sessions. In this blog, you’ll learn that, YES, you can. And get five simple porridge recipes to share. ALL my babies’ (there were four!) introduction to porridge was a Pear...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Nov 19, 2021 | Weaning
Starting your baby on solid foods is an exciting milestone in your little one’s development – it doesn’t only open them up to an exciting new world of taste and textures, but it also helps them to grow. When to Start Baby Food Knowing when to wean...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Oct 7, 2021 | Weaning
Are you ready to embrace full-on baby-led weaning? Or do you see yourself using a combined approach, offering both finger food and food from a spoon? Whichever you decide, finger food has a lot to offer you and your baby. In this blog, you’ll find ideas on how...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Jun 4, 2021 | Weaning
Taking your first family break is amazing. But not if you’re worried about feeding your baby while you’re there? Here are my Top 6 Tips for feeding your baby on holidays so you can relax and enjoy your trip. Spoiler! It doesn’t involve weeks...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | May 24, 2021 | Breastfeeding, Weaning
Introducing solids to your breastfed baby? And just when breastfeeding was so easy. It’s easy to feel overwhelmed at the prospect, but don’t worry. This blog will help you understand how to balance breastfeeding with food. It’s a lot easier than you think!...