by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Dec 3, 2024 | Weaning
INSIDE: Looking for a special baby Christmas dinner? Try these two easy ways to prepare a festive meal for your little one with healthy, baby-friendly ingredients that everyone can enjoy! I’ll be honest—my baby’s first Christmas was a bit of a juggling act. We were at...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Oct 22, 2024 | Weaning
INSIDE: In this blog, we’ll discuss the essentials of iron-rich foods for babies, show you how easy it is to incorporate them into meals, and provide a free downloadable tip sheet with 9 iron-rich foods to simplify meal planning even more. You’re sitting at the table,...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Oct 15, 2024 | Blog, Weaning
Portion sizes for babies aren’t about strict measurements. This guide shows you how to trust your baby’s hunger cues while offering balanced meals that suit their appetite. If you’ve ever found yourself staring at the spoon, wondering if that last bite was enough—or...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Jun 5, 2024 | Blog, Feeding Toddlers, Fussy Eating, Uncategorized
INSIDE: We would all love for our toddlers to embrace fruit as a regular part of their diet as it is so easy to prepare, tends to be in our kitchens anyway, and is an excellent source of hydration, vitamins, and fibre for our little ones. This is your questions...
by Caroline O' Connor | Registered Dietitian | Lactation Consultant | Mar 19, 2024 | Blog, Feeding Toddlers, Uncategorized
INSIDE: Protein is the nutrient of the moment. And as toddlers can be challenging to feed, it’s not surprising if you have concerns and questions about protein for toddlers. This blog explores protein, how to get enough, and easy ways to include it in your toddler’s...
