No Nonsense Nutrition
5 really easy ideas for serving avocado to your baby
I had my first avocado when I was mid-twenties! But times have moved on and now they're a common food, even in Ireland. A ripe avocado is one of the healthiest foods to start your baby on as it is full of healthy fats and key nutrients to support...
Can I give my baby porridge? (Includes 5 easy recipe ideas)
"Can I give my baby porridge?" is often asked on my Instagram Q and A sessions. In this blog, you'll learn that, YES, you can. And get five simple porridge recipes to share.ALL my babies' (there were four!) introduction to porridge was a Pear and Apricot Porridge that...
7 great vegetables for your weaning baby
Starting your baby on solid foods is an exciting milestone in your little one's development - it doesn't only open them up to an exciting new world of taste and textures, but it also helps them to grow. When to Start...
How to offer finger foods to babies: A step-by-step guide
Are you ready to embrace full-on baby-led weaning? Or do you see yourself using a combined approach, offering both finger food and food from a spoon? Whichever you decide, finger food has a lot to offer you and your baby. In this blog, you'll find ideas on...
6 Tips to take the stress out of feeding your baby on holidays
Taking your first family break is amazing. But not if you're worried about feeding your baby while you're there? Here are my Top 6 Tips for feeding your baby on holidays so you can relax and enjoy your trip. Spoiler! It doesn't involve weeks prepping...
Want to take the confusion out of introducing solids to your breastfed baby?
Introducing solids to your breastfed baby? And just when breastfeeding was so easy. It’s easy to feel overwhelmed at the prospect, but don’t worry. This blog will help you understand how to balance breastfeeding with food. It’s a lot easier than you...
Family dinner rules: An easy and effective feeding strategy
You're under pressure getting dinner on the table every night. But instead of gratitude, it's tears, tantrums and the kids yelling yuck! In this blog, I want to share an easy and effective strategy to bring you from stressful to peaceful mealtimes. You have...
What is the best baby formula for breastfed babies?
Breastfeeding mums often ask me about introducing formula milk. They want to know what’s the best baby formula for breastfed babies, how much to offer and how to get their baby to drink it! This blog looks at what you need to know about introducing...
Caroline O’Connor
Hi! I’m Caroline, a registered dietitian, lactation consultant and mum. And I’m passionate about helping parents confidently feed their children and enjoy successful and stress-free mealtimes. No super-human effort is required!
FREE TIP SHEET
You won’t have to rely on what the manufacturer WANTS you to know! You can decide for yourself what’s high or low in sugar (or salt).
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Online Baby Weaning Course
Go from confused to confident in no time with this easy-to-follow self-paced course. Weaning can be a minefield of information, save yourself time, stress and money and get all the answers you need in one place.
Feeding your Toddler Online Course
8 Steps to Enjoyable and Successful Mealtimes. This self-paced online course gives you practical, expert and proven strategies to help you raise a happy, competent eater and stay sane while you do it!