No Nonsense Nutrition
‘Family style’ meals are a game-changer
‘Family style' or 'buffet style' family meals can reduce mealtime stress, help with fussy eating and help your kids regulate hunger and fullness. It's been an absolute meal time game-changer for the families and me I work with. And it could be for you too!...
Moroccan Bean Stew for baby
This tasty Moroccan bean stew for baby is a breeze to make using foods you might already have in your kitchen. And it's perfect for the whole family. Suitable for the whole family My motto is always to share food and recipes with your baby. Rather than...
Coconut Rice Pudding
An amazingly simple recipe made entirely from store cupboard ingredients. To me, this coconut rice pudding, suitable for everyone in the family including your baby is the ultimate comfort food for cold Irish evenings (or mornings, or afternoons!) ...
Tinned Tuna Fish Cakes (Iron Recipe)
Looking for finger food for your baby that’s a source of iron? Look no further than these nutritious, cheap and easy tinned tuna fish cakes! These fish cakes for babies contain three iron-rich ingredients. Tuna, almonds and egg are...
Peanut Butter, Banana and Oat Muffins (Weaning Recipe)
Have you introduced your baby to peanuts already? If so, these mini muffins are a great way to keep peanuts as part of your baby’s regular diet. And they’re yum! When can I introduce my baby to peanuts? You can introduce potential allergens...
Blueberry Banana Oat Muffins (Toddler Recipe)
Toddlers have small tummies. And these fruity muffins are the perfect snack to keep them going until their next meal. When’s a good time to serve these? Most toddlers need a morning and afternoon snack. These are perfect at any...
Here’s an easy finger food recipe for your baby: Cheesy, carrot flapjacks
These healthy, savoury, cheesy carrot flapjacks are perfect for babies and toddlers. And they're so simple to make! There's a reason they're the most popular recipe on my weaning course! Lips clamped shut, hands batting the spoon, me silently freaking that Alice would...
Flourless Chocolate Banana Muffins
These flourless chocolate banana muffins make a nutritious snack for children on gluten or wheat-free diet. They’re also a great way for little ones to enjoy nuts safely. When can I introduce my baby to almonds? Almonds are a type of tree nut. And...
Caroline O’Connor
Hi! I’m Caroline, a registered dietitian, lactation consultant and mum. And I’m passionate about helping parents confidently feed their children and enjoy successful and stress-free mealtimes. No super-human effort is required!
FREE TIP SHEET
You won’t have to rely on what the manufacturer WANTS you to know! You can decide for yourself what’s high or low in sugar (or salt).
ONLINE COURSES
Online Baby Weaning Course
Go from confused to confident in no time with this easy-to-follow self-paced course. Weaning can be a minefield of information, save yourself time, stress and money and get all the answers you need in one place.
Feeding your Toddler Online Course
8 Steps to Enjoyable and Successful Mealtimes. This self-paced online course gives you practical, expert and proven strategies to help you raise a happy, competent eater and stay sane while you do it!