No Nonsense Nutrition
A guide on meal planning for the family
28, 000 is roughly the number of meals you'll prepare for your child! Meal planning can help ease the burden. We know family meals are important but that doesn't mean it's easy to get dinner on the table every night. Especially when you're...
Is dessert every night OK for kids?
In this blog, I want to get you to rethink what dessert is. And how it might be useful to serve it alongside dinner EVERY night! What is dessert for children? According to the dictionary, dessert is a 'sweet food eaten at the end of the meal'!...
Christmas Baby Food- the traditional dinner two ways
Your baby’s first Christmas is so exciting! And you’re probably already planning some Christmas baby food. Let me show you two simple ways to prepare a get-ahead Christmas dinner for your baby. I'm a big fan of keeping weaning simple by...
How to use shop bought baby food in 6 easy steps
Colourful. Convenient. Confusing! Are baby food pouches healthy for your little one? The choice of baby food pouches is mind-boggling! Head into any major supermarket, and you'll find at least one full aisle of baby food pouches, snacks, ready...
Understanding reflux and your baby
Managing reflux in babies can be a minefield. And even well-meaning online groups can do more harm than good. This blog will help you separate fact from fiction! Not all information about managing reflux in babies is correct. There...
Mince Pie Porridge
It doesn't get much more festive than mince pies! Mince pie porridge gives ALL of the same feels (and smells) but it suitable for even the smallest of elves! Do you like mince pies? I’m a fan. However, I appreciate that they’re not to...
Choking and Baby-Led Weaning-Some simple ways to stay safe
Fear of choking is the number one fear expressed by parents during weaning. Learn how to maximise safety while reaping the benefits of baby-led weaning. If you’re afraid of your baby choking, you’re not alone! Choking is, without a doubt,...
Healthy snacks for kids- A Parent’s Guide (Printable)
Find out how to build a healthy snack for your child. You’ll find lots of ideas right here along with a printable parent's guide to show you how to combine foods to make snacks boost your child’s nutrition. Why are snacks important for kids?...
Caroline O’Connor
Hi! I’m Caroline, a registered dietitian, lactation consultant and mum. And I’m passionate about helping parents confidently feed their children and enjoy successful and stress-free mealtimes. No super-human effort is required!
FREE TIP SHEET
You won’t have to rely on what the manufacturer WANTS you to know! You can decide for yourself what’s high or low in sugar (or salt).
ONLINE COURSES
Online Baby Weaning Course
Go from confused to confident in no time with this easy-to-follow self-paced course. Weaning can be a minefield of information, save yourself time, stress and money and get all the answers you need in one place.
Feeding your Toddler Online Course
8 Steps to Enjoyable and Successful Mealtimes. This self-paced online course gives you practical, expert and proven strategies to help you raise a happy, competent eater and stay sane while you do it!