No Nonsense Nutrition
The Division of Responsibility-the one feeding strategy you need!
Are you struggling with a fussy toddler? Maybe you’re starting to dread mealtimes. Or you’re simply fed up with your child demanding food all day long. You need to know about the Division of Responsibility. The Division of Responsibility...
When (and how) to introduce gluten to your baby?
The advice about when and how best to introduce gluten to your baby has changed quite a bit in recent years. Let’s look at what’s currently recommended. What is Gluten? You've probably heard a lot about gluten in recent years with...
How to switch from formula to cows milk?
Congratulations your baby is nearly one! So along with finalising the party invite list and making the cake, you might be wondering about how to transition from formula to cows milk. How to switch from formula to regular milk ...
Messy food play-a super way to help your child accept new foods
Helping your child to become familiar with foods doesn’t just happen at mealtimes. Exploring food through messy food play is often a lot more enjoyable for kids (and parents). After all, there’s no expectation of eating it. What is messy...
How to manage Toddler Snacks?
Do you ever feel like a vending machine? Just doling out snacks all day long! This is how many parents tell me they feel. And believe me, I understand, my kids would snack all day too if allowed. What's the difference between structured...
Five steps to raising a happy, healthy eater
Did you know that you'll prepare about 28,000 meals for your child over their childhood?!? No wonder you want to know how to make sure your little ones are happy eaters! As a mum and a dietitian, I'm well aware that the reality of family mealtimes...
Ten weaning equipment must-haves to make you and your baby’s life easier
INSIDE: Babies are big business! And when it comes time for weaning, it’s no exception. There is lots of useful weaning equipment available. But do you need that thermometer spoon? Or the fancy baby steamer/blender combo? Read on and find out!Weaning my first son was...
Have you heard of ‘Vegetable First’ Baby Weaning?
Weaning is such an important time for setting up healthy eating habits. And first weaning foods can help to 'train' your baby to develop tastes and familiarity with foods you want them to eat in later life. Babies are born with sweet...
Caroline O’Connor
Hi! I’m Caroline, a registered dietitian, lactation consultant and mum. And I’m passionate about helping parents confidently feed their children and enjoy successful and stress-free mealtimes. No super-human effort is required!
FREE TIP SHEET
You won’t have to rely on what the manufacturer WANTS you to know! You can decide for yourself what’s high or low in sugar (or salt).
ONLINE COURSES
Online Baby Weaning Course
Go from confused to confident in no time with this easy-to-follow self-paced course. Weaning can be a minefield of information, save yourself time, stress and money and get all the answers you need in one place.
Feeding your Toddler Online Course
8 Steps to Enjoyable and Successful Mealtimes. This self-paced online course gives you practical, expert and proven strategies to help you raise a happy, competent eater and stay sane while you do it!