No Nonsense Nutrition
Veggie Bean Burgers (Iron Recipe)
These mini vegetarian burgers are a breeze to make, taste great and contain iron! What more could you want in a baby veggie burger?! Why is iron so important for babies? Babies and young children need iron for their brains, bodies and...
Gingerbread Men (reduced sugar)
This is a reduced sugar version of this kids favourite. Fun to eat and even more fun to make together! Why reduced sugar and not sugar-free gingerbread men? You will see ‘sugar-free’ gingerbread recipes around. But actually, they’re...
The Tricky Third Meal-Quick and Easy Baby Lunch Ideas
Are you struggling with what to serve your baby at lunchtime? If so, you're not alone! You won't be for long. This blog has tonnes of quick and easy baby lunch ideas for you. When do I start offering my baby three meals a day? While...
Five perfect first foods (including baby rice)
Which is the best first food for your baby. Is it baby rice, green veggies or peanut butter? I'll share the pros and cons of 5 of the most common choices. What is the best first food for your baby? So, you know your baby’s ready to start...
A guide on meal planning for the family
28, 000 is roughly the number of meals you'll prepare for your child! Meal planning can help ease the burden. We know family meals are important but that doesn't mean it's easy to get dinner on the table every night. Especially when you're...
Is dessert every night OK for kids?
In this blog, I want to get you to rethink what dessert is. And how it might be useful to serve it alongside dinner EVERY night! What is dessert for children? According to the dictionary, dessert is a 'sweet food eaten at the end of the meal'!...
How to use shop bought baby food in 6 easy steps
Colourful. Convenient. Confusing! Are baby food pouches healthy for your little one? The choice of baby food pouches is mind-boggling! Head into any major supermarket, and you'll find at least one full aisle of baby food pouches, snacks, ready...
Understanding reflux and your baby
Managing reflux in babies can be a minefield. And even well-meaning online groups can do more harm than good. This blog will help you separate fact from fiction! Not all information about managing reflux in babies is correct. There...
Caroline O’Connor
Hi! I’m Caroline, a registered dietitian, lactation consultant and mum. And I’m passionate about helping parents confidently feed their children and enjoy successful and stress-free mealtimes. No super-human effort is required!
FREE TIP SHEET
You won’t have to rely on what the manufacturer WANTS you to know! You can decide for yourself what’s high or low in sugar (or salt).
ONLINE COURSES
Online Baby Weaning Course
Go from confused to confident in no time with this easy-to-follow self-paced course. Weaning can be a minefield of information, save yourself time, stress and money and get all the answers you need in one place.
Feeding your Toddler Online Course
8 Steps to Enjoyable and Successful Mealtimes. This self-paced online course gives you practical, expert and proven strategies to help you raise a happy, competent eater and stay sane while you do it!