No Nonsense Nutrition
How to use shop bought baby food in 6 easy steps
Colourful. Convenient. Confusing! Are baby food pouches healthy for your little one? The choice of baby food pouches is mind-boggling! Head into any major supermarket, and you'll find at least one full aisle of baby food pouches, snacks, ready...
Understanding reflux and your baby
Managing reflux in babies can be a minefield. And even well-meaning online groups can do more harm than good. This blog will help you separate fact from fiction! Not all information about managing reflux in babies is correct. There...
Mince Pie Porridge
It doesn't get much more festive than mince pies! Mince pie porridge gives ALL of the same feels (and smells) but it suitable for even the smallest of elves! Do you like mince pies? I’m a fan. However, I appreciate that they’re not to...
Choking and Baby-Led Weaning-Some simple ways to stay safe
Fear of choking is the number one fear expressed by parents during weaning. Learn how to maximise safety while reaping the benefits of baby-led weaning. If you’re afraid of your baby choking, you’re not alone! Choking is, without a doubt,...
Healthy snacks for kids- A Parent’s Guide (Printable)
Find out how to build a healthy snack for your child. You’ll find lots of ideas right here along with a printable parent's guide to show you how to combine foods to make snacks boost your child’s nutrition. Why are snacks important for kids?...
Typical feeding plan for toddlers
Having a structured daily meal and snack plan for toddlers takes the stress out of feeding. Why do toddlers eat better at creche than at home? I've lost count of how many parents say their child eats better at creche than at...
Creamy Avocado Sauce-the perfect pasta recipe for babies
Pasta is such a quick meal it's no wonder parents are always looking for pasta recipes for babies. This creamy avocado sauce is perfect! This baby pasta recipe ticks a lot of boxes It’s quick and easy It’s dairy and egg-free (it can...
Sugar for babies-Separating fact from fiction!
Scaremongering about the evils of sugar and the benefits of hashtag sugarfree is rife these days. But let's leave the hysteria aside and focus on the facts about sugar for babies. The UK SCAN report (2015) recommends that anyone over two years of...
Caroline O’Connor
Hi! I’m Caroline, a registered dietitian, lactation consultant and mum. And I’m passionate about helping parents confidently feed their children and enjoy successful and stress-free mealtimes. No super-human effort is required!
FREE TIP SHEET
You won’t have to rely on what the manufacturer WANTS you to know! You can decide for yourself what’s high or low in sugar (or salt).
ONLINE COURSES
Online Baby Weaning Course
Go from confused to confident in no time with this easy-to-follow self-paced course. Weaning can be a minefield of information, save yourself time, stress and money and get all the answers you need in one place.
Feeding your Toddler Online Course
8 Steps to Enjoyable and Successful Mealtimes. This self-paced online course gives you practical, expert and proven strategies to help you raise a happy, competent eater and stay sane while you do it!